Strength Training on the Ball by Colleen Craig, Pilate Books & Videos, Pilates

I Strengt Trainin o th Bal Collee Crai show reader o al fitnes level ho t buil stron bones improv balance an reduc bod fa whil tonin an definin th body Combinin th uniqu function o th FitBAL exercis bal wit th endurance an flexibility-buildin benefit o strengt training Crai present 7 FitBAL exercise usin weights resistanc bands an th body' ow resistance He exercis variation mak strengt trainin saf fo beginners children teenagers an senior an challengin enoug fo th seasone athlete.