Test your resolve with the Body Bar's latest strength training workout!
Compact and tough - you get upper and lower body conditioning exercises spice with balance and agility drills that will change the shape of your body. Floor work exercises challenge your core and postural muscles for strength, endurance, and stability. Make a commitment to yourself. Set your resolutions now to burn off those extra pounds and have more energy, more self-confidence and the best body ever!
Level: Intermediate to advanced.

Keywords: Body Building DVD, Fitness DVD, Strength Training DVD, conditioning Training DVD, functional Training DVDExercise DVD