Golf involves every aspect of your body, so when you're frustrated with your golf swing it's time to look at your body position. Your GYROTONIC® Transformer® is one of the best ways to build the strength, speed, flexibility, hand/eye coordination, overall body control and balance needed to execute your best swing.
The included Gyrotonic Golf Workout instructional video first takes you through a full body workout highlighting exercises that target stretching and strengthening muscles, joints, and connective tissue you use when playing golf.
Add the Golf Club Accessory to specifically work on your swing with the resistance needed to feel and maintain the proper position. You'll practice the take away exercise (to develop a smooth backswing), coiling (to build power for the downswing), arm drop (to bring that power into the downswing), transfer (to balance through the weight shift), finish (to maintain balance through the follow through), and wrist rolls (to give more wrist snap to generate more power).
All skill levels will benefit from using the Gyrotonic Transformer and the Golf Club Accessory. The workout is gentle, resistance can be adjusted to fit any fitness level, and can even help rehabilitation after injury. Please consult with your physician or physical therapist before training for rehabilitation.
GYROTONIC? and Transformer? are registered trademarks of the Gyrotonic Sales Corp. and are used with their permission.

• Golf club attachment included.
• 52 minute instructional video included.
• Fits Gyrotonic Transformer models 1000, 1500, and 2500.
• Golf club attachment takes only seconds to attach to your Gyrotonic Transformer.

Keywords: Stamina Gyrotonic Golf Club Accessory with Video, Others, Body Building & Fitness, STA, 05-7016