Official sized practice baseball with an attachment cord that connects to all GYROTONIC® Transformer® units. The set comes with an instructional videotape.
Your Gyrotonic Transformer is one of the best ways to build the strength, speed, flexibility, hand/eye coordination, overall body control and balance needed to improve your game.
The included Gyrotonic Baseball Workout instructional video first takes you through a full body workout highlighting exercises that target stretching and strengthening muscles, joints, and connective tissue.
Add the Baseball Accessories to specifically work on your throwing with the resistance needed to feel and maintain proper body position. You'll use continuous resistance through a full range of motion to improve wrist, arm, shoulder and upper torso strength.
All ages will benefit from Gyrotonic Transformer. The workout is gentle and resistance can be adjusted to fit any fitness level.
GYROTONIC® and Transformer® are registered trademarks of the Gyrotonic Sales Corp. and are used with their permission.

• Includes 53 minute instructional video.
• Includes 2 official sized baseball attachments.
• Fits Gyrotonic models 1000, 1500, and 2500.

Keywords: Stamina Gyrotonic Baseball Set Accessory with Video, Others, Body Building & Fitness, STA, 05-7008