Using the revolutionary Smart Bells®, experience dynamic functional strength, cardio and flexibility training in its most exciting and effective form. The circular, low impact movements engage every muscle group while they develop definition, endurance, mobility and balance. The revolutionary sculptural shape offers a safe, comfortable and anatomically correct grip that facilitates intelligent, fluid routines that are simple yet intense. The goal is skilled, functional and integrated movements performed by a body instilled with control, power and grace. This workout leaves you feeling strong, centered and energized!

The Original Smart Bells® are used in this video.

Keywords: Body Building DVD, Fitness DVD, Strength Training DVD, conditioning Training DVD, functional Training DVDExercise DVD