This workout will make you love getting strong, balanced and stretched using the Smart Bell, a revolutionary sculptural weight perfect for intelligent mind/body training. A fusion of Pilates and Yoga inspired moves take you like a dance through a complete and thorough warm-up, workout and stretch. As you guide the Smart Bell through imaginative and creative sequences that blend resistance with gravity, you will feel your muscles loosen, lengthen, and relax. Standing, sitting and lying floorwork also use movements from dance, athletic training and Tai Chi in a simple yet elegant approach to exercise. This calm yet powerful workout leaves you refreshed, empowered and energized.

The Fusion Smart Bells® are used in this video.

Keywords: Body Building DVD, Fitness DVD, Strength Training DVD, conditioning Training DVD, functional Training DVDExercise DVD