Attributes: Sissel™ Exercise Book

Model Description: The Swiss Ball Exercise Manual is excellent for beginners. This forty (40) page manual outlines exercises for all commonly used muscle groups in the body. Each exercise is detailed to show the correct routine and examples of common mistakes.


Product Description: Originally used by physical therapists, the Sissel™ Exercise Ball is now one of the most popular pieces of equipment in the fitness industry. Ideal for training all major muscles and stabilizers, at home or the gym. Doubles as a chair. Latex-free and burst-proof for your safety and supports up to 1500 lbs.
* Pump not included

Keywords: Yoga Books, Ball Practice Books, Ball Exercise Books, SIS, SP-500