Walking Pilates* Calorie Burning Workout
Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Instructor Trainer, PJ O'Clair, and see how simple it is to walk your way to a better body. Master Instructor Trainer, Moira Merrithew, provides helpful tips on posture and body alignment throughout the program.

(Closed Captioned)

- Burn calories to shed unwanted weight
- Boost energy levels
- Improve cardiovascular fitness
- Gain confidence

Required Equipment: Supportive walking shoes
DVD 89 min | Workout 34 min
Level of Difficulty 1

SUITABLE FOR: Beginner audiences

Keywords: Pilates DVDs, Pilates, STP, DV-81111, STP-DV-81111