Product Description
The versatile foam roller - traditionally a therapeutic tool - adds a new dimension to this STOTT PILATES mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout.
Let fitness authorities Moira Merrithew and PJ O'Clair guide you through this beginner workout towards optimal mind-body fitness using the foam roller for variety, challenge and support.
Required equipment: Exercise mat, foam roller
DVD 147 min/ Workout 43 min
Covers 34 exercises
Difficulty level: 3
DVD EXTRAS:
- Bonus workouts - try 2 other titles
- 53 bonus exercise clips
- Workout with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
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