Product Description
This intermediate program simulates basic moves often performed on a Reformer. Challenge your balance, activate your abs, stretch your spine - and have a ball doing it.
Focusing on quality movements, this workout will challenge your balance, activate your abs and stretch your spine.
Required Equipment: Exercise mat, Stability Ball (55 cm OR 65cm)
DVD 97 min | Workout 40 min
Covers 32 exercises
Level of difficulty: 3
DVD Extras:
- Bonus workout - try the next level
- 27 bonus exercise clips
- Workout with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
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