Moira guides you through key strengthening and stretching exercises that prepare you to handle day-to-day stress with ease. You'll feel toned, agile and revitalized after this introductory mat-based workout.

Required equipment: Exercise Mat
DVD 94 min | Workout 22 min
Covers 22 exercises
Level of difficulty: 1

DVD EXTRAS:
Bonus workout - try the next level
Customize your routine
27 bonus exercise clips
Workout with music only
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Check out STOTT Equipment*
Learn about instructor training

Keywords: Pilates DVDs, Pilates, STP, DV-80560, STP-DV-80560