Join Master Instructor Trainer Moira Merrithew for a super-efficient workout that streamlines your body with STOTT PILATES plus the resistance of two soft, weighted Toning Balls. This invigorating full-body routine is suitable for beginners to advanced exercisers, and contains plenty of new ideas for group fitness instructors and personal trainers.

(Closed Captioned)

- Get a full body workout
- Sculpt and slim your arms
- Target and firm inner thighs
- Flatten abs

Required Equipment: Two Toning Balls, exercise mat
DVD 88 min / Workout 34 min
Covers 33 exercises plus Basic Principles & Warm Up
Difficulty Level: 3

SUITABLE FOR: Beginner to advanced audiences

Keywords: Pilates DVDs, Pilates, STP, DV-81113, STP-DV-81113