SPRI Xercise™ Bands 9 X 1, Stretching & Tubing, Body Building & Fitness

Available in a variety of lengths and weigths to customize your lower body workout. One free Instruction Sheet per order.

RESISTANCE LEVEL RECOMMENDATIONS:
Ankle/Knee Exercises: 9" X 3/8" - beginner and senior 9" X 5/8" - average fitness level 9" X 3/4" - above average fitness level 9" X 1" - intense strength training 9" X 1-1/2" - strong individual or athletic training 9" X 2" - strong individual or athletic training

Hip Exercises: 12" X 1/2" - average fitness level 12" X 3/4" - above average fitness level

Movement Activities: 16" X 1/2" - average fitness level 16" X 3/4" - above average fitness level