Pilates Level 3 Workout - DVD (For use with any Pilates reformer), Others, Body Building & Fitness

Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse and more flexibility. It's time to add the Pilates Level 3 workout.
In this Pilates workout, Pilates expert Marjolein Brugman demonstrates how you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder.
Variations are added to the familiar excercises like the Elephant, Long Stretch, Corkscrew and Knee Stretch will vary to challenge you more than in levels 1 and 2.
As always, your Pilates workout will give you a light, balanced, and centered feeling of well-being.

• 37 minute workout video.
• 50 exercises.
• For use with any Pilates reformer.
• Improves posture.
• Adds strength without bulk.
• Improves core powerhouse strength.