Join bounding gurus Darren Carter and Holly Anderson as they lead their team of BYU cheerleaders and aerobics instructors in a tape that is designed to be a follow along workout for people of all levels. Three segments for beginners, intermediate and advanced. Excellent, motivating, original music. The fitness industry's best rebound aerobics VHS to-date. Filmed in a fun group setting with two floating and one static camera. KSL channel 5 studios, Salt Lake City. Approximately the caloric equivalent of jogging 5K, 3.17 miles or 350-400 Calories!

Keywords: Exercise Guide, Health, HBC, 600-V001, HBC-600-V001