A balance ball workout program featuring Katherine Roberts. Devoted to helping golfers develop balance and core strength specific to improving golf performance. For use with the GolfGym Balance Ball or any similar balance or fitness ball.

More than 30 golf-specific GolfGym Balance Ball exercises
Specific exercises for your abdominal core and lower back
Pre-round warm-up exercises
A complete golf-specific workout in only 10 minutes

Video run time: 55:53
Additional marketing copy:
GolfGym has teamed with noted golf fitness expert Katherine Roberts in developing the GolfGym Balance Ball Workout DVD, ideal for use with the GolfGym Balance Ball or any similar balance or fitness ball you may already own. This DVD provides viewers with golf-specific exercises and a workout program that utilizes the proven and time-tested balance ball. Improve core strength-the muscles of your abs and back-and your game, in just 10 minutes a day.

Keywords: , GYM, MG1-172, Golf