Get the most out of your GolfGym Balance Ball with the Katherine Roberts Balance Ball Workout DVD. This DVD provides viewers with golf-specific exercises and a workout program that utilizes the proven and time-tested balance ball. Improve core strength-the muscles of your abs and back-and your game, in just 10 minutes a day.

More than 30 golf-specific GolfGym Balance Ball exercises
Specific exercises for your abdominal core and lower back
Pre-round warm-up exercises
A complete golf-specific workout in only 10 minutes

Video run time: 39:44
Additional marketing copy:
The GolfGym PowerSwing Trainer has been keeping golfers fit since 1987. Now, noted golf fitness expert Katherine Roberts adds her unique expertise and perspective to maximize the golf-specific fitness gains realized from using the GolfGym PowerSwing Trainer.

This easy to follow golf fitness program will add power and control to your game and help keep you injury free. Popular Golf Channel fitness expert Katherine Roberts steps you through this simple but powerful golf conditioning program.

Keywords: , GYM, MG1-170, Golf