Foam Roller Techniques

8740 - Foam Roller Techniques: For Massage, Stretches and Improved Flexibility

This book, by Michael Fredericson, will teach you the essential techniques of self-massage using the foam roller
This type of massage is comparable to deep tissue massage, myofascial release, and trigger point therapy
Performing these exercises on a regular basis will help you to increase flexibility, reduce muscle tension and pain, and improve performance
Foam Roller Techniques is a helpful guide that contains descriptive instructions and clear photo demonstrations for each muscle group
Softcover - 47 pages