Product Description
The Crystal Edge® Ball Workout is your secret weapon in strengthening your core strength for stronger, flatter abs, better balance and coordination, improved posture, and more.
Pilates expert Marjolein Brugman leads you in this comprehensive workout DVD, you will increase your heart rate to burn calories, strengthen your arms and legs, realign your back, and retrain your abdominals to support and stabilize your body.
Working out with these 32 exercises three times a week will help you quickly develop the longer, leaner, and more coordinated body that you have always dreamed of.
Use with the Stamina® Crystal Edge Premium Exercise Ball. Because the exercise ball is round and unstable on a flat surface, supporting your body on a ball forces you to use your core stabilizing muscles to steady yourself. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury and for an effective workout.
Product features:
• Instructional workout DVD for use with Crystal Edge Exercise Ball featuring Marjolein Brugman
• 30 minute workout
• Improves total body strength including core strength
• Flattens and strengthens abs
• Burns calories and aids in weight loss
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