Product Description
Revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques.
- High Energy - Easy to learn water workouts for deep and shallow waterFeaturing Juliana Larson, Aquatic Specialist and award winning instructor.
- 55 minute video featuring 60 different exercises
- Build muscle, increase aerobic conditioning, improve flexibility, and help control weight.
- You don't even have to know how to swim!
- Your training will include: Deep water exercises, shallow water low- and no-impact workouts, kicking and wall exercises, abdominal moves, upper body resistance training and stretching.
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