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Author Blandine Calais-Germain. The Female Pelvis is designed to explain the anatomy of the pelvis and give exercises to keep it healthy. It begins with a description of the functional anatomy of the pelvis and how it responds to pregnancy and childbirth. This is followed by a series of specific exercises to increase the flexibility, strength and coordination of each of the pelvic functions.
Illustrated. Softcover, 159 pages.
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