Stott Pilates DVD - Essential BOSU*

The BOSU^®* Balance Trainer is one of the most exciting and challenging pieces of fitness equipment to hit the fitness industry in recent years. Flat on one side, domed on the other, it facilitates a wide spectrum of static and dynamic exercises that require you to maintain your center of gravity in all planes of movement. Master Instructor Trainer Moira Merrithew coaches you through an introductory mind-body workout that focuses on core stability, balance and alignment.

More Information

INSTRUCTIONAL LEVEL: Intermediate
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Cadillac Trapeze Table, Rotational Disks, Platform Extender and Stability Chair™

Balance is the key to movement control. Develop new and efficient motor patterns, condition in multiple planes and activate your stabilizing and counterbalancing muscles

ON THE DVD

DVD Contents

• 39 exercises
• Workout Time - 43 min
• DVD Length - 146 min

Chapters

WARM UP: Breathing, Side Breathing, Imprint & Release, Hip Rolls, Scapula Isolation, Arm Scissors, Arm Circles, Head Nods

EXERCISES: Ab Prep on Mat, Ab Prep on BOSU®*, Imprint & Release, Breast Stroke Preps, Hundred Kneeling, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Single Leg Stretch, Obliques, Scissors, Lower & Lift, Shoulder Bridge, Obliques Roll Back, Side Leg Lift Series, Spine Stretch Forward, Single Leg Extension, Swan Dive, Shell Stretch, Scapula Isolation, Leg Pull Front Prep, Side Bend Prep, Push Up Prep, Port de Bras, Front & Side Step, Balance Leg Lifts, Squats, Jumps, Jump Side to Side, Jump Up, Roll Down

BONUS CLIPS: Cueing & Modifications for Intermediate Matwork, Challenging your Client Safely with Intermediate Matwork, Group Teaching Skills on the Mat

Bonus Features

• STOTT PILATES® Five Basic Principles
• Two 5-minute bonus workouts
• Work out with music only
• Check out STOTT PILATES equipment
• Learn about Instructor Training

INSTRUCTORS

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES^®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

NOTE: This product is shipped from Canada. It may take 6-7 business days to ship the product.

This product is not eligible for coupon code discount, for we've been offering the best price in the market.