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My personal trainer at the gym showed me how to use this disc. I felt it working right away. (ab workout = place disc under small of back while doing crunches, it lifts hips off ground and makes you balance while crunching.) I wanted to be able to get same results at home so I purchased product, I love it, use it every other day and can already see results. Would highly recommend product to everyone, only downfall is that it does not come w/ pump and needle needed to inflate disc to dome shape that works best for ab workout. (can be purchased at walmart)
Rating: [5 of 5 Stars!] |
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