Product Description
Fitness experts, Andy Dumas and Jamie Somerville, teach you proper boxing training techniques. With these skills, you'll be training like a boxer and achieving the ultimate athletic conditioning eveloping strength, stamina, coordination and confidence. Approx. 40 minutes. Also available on VHS.
You will learn the following: Warm Up, Perfecting Proper Stance, Basic Punches, Heavy Bag Drills, Speed Bag Control, Double End Striking Bag, Skipping Rope, Target Mitt Training, Medicine Ball Exercises, Abdominal Routines.
Note
This product is not eligible for coupon code discount, for we've been offering the best price in the market.
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